Breakfast: Low-fat yogurt with banana, wheatgerm, soy protein Snack: Figs with ricotta and walnuts Lunch: Tandori chicken with lemon-herb basmati rice & Indian spiced vegetable salad Snack: Fennel and apple salad with smoked salmon & horseradish caper sauce Supper: Tuna wrap with garlic-basil yogurt spread, mixed green salad with fat-free vinaigrette Total calories: 2037 % from fat: 19.4 % % from carb: 46.5 % % from protein: 34.1 % total fat: 45 g total carb: 243 g dietary fiber: 31 g protein: 178 g

Wild Sage Catering • 1562 #3 Dupont St, Toronto, ON, M6P 3S6 • t: 416.540.3951 • e: info@wildsagecatering.com